As one of life's cynics, I didn't quite know what to expect, but I was pleasantly surprised. The atmosphere was friendly and welcoming, the other members were lovely people. Lorraine herself clearly has a great deal of experience in this area and conducted the workshop beautifully. I came away from this feeling calmer, happier and with real tools for making my life better. 

Excellent content, delivered in a combination of mindful, restful and yet thought provoking way by a lady who clearly knows her stuff and has empathy with her audience...

Such a lovely group. Each session was engaging without being heavy. Something's were new to me and some were delicious little reminders of things I'd learnt before but had forgotten to implement. Just what I needed at a crazy time. I really looked forward to sessions 2,3,and 4...... Having to be honest, I was a little apprehensive as to what I had joined up to before session one but the breathwork session was superb.

I absolutely loved it. The course was well thought through with a different theme each week. I loved the mix of activities, meditations and discussion.

Both during and after the workshop I felt that the experiences I encountered in the meditations were exactly right for me. I felt both positive and uplifted and was very much at ease with myself, something which I'm experiencing in my life right now! Really glad I attended, so thank you Lorraine!

I thoroughly enjoy your style of presentation.....you deliver with humour.....no preaching just encouragement. The space felt very safe and supportive and even though we were only a group for four weeks it was easy to get to know others....